Here are just some of the issues that I’ve helped clients with at Hypnotherapy for Brighton. Many issues are inter-related and often stem from underlying fears such as not feeling secure, in control, belonging or being good enough.

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Anxiety and stress - Bad habits and addictions -

Weight loss - Stop Smoking

Fears and phobias - Insomnia - Pain control,

IBS and some other physical health problems  - Achieving your goals and fulfilling your potential!

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• Anxiety and stress including low self-esteem and self-worth, lack of confidence, grief, anger, negative thought patterns, panic attacks, trauma, relationship issues and break-up, childhood neglect and abuse, OCD, stress at work, guilt, shame, embarrassment, shyness, blushing, bullying, exam stress, interview stress, driving test stress, stage fright, performance anxiety, social anxiety…

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• Bad habits and addictions including stopping smoking, reducing alcohol intake, overeating, avoiding exercise, procrastinating, gambling, nail biting, skin picking, hair-pulling…

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• Healthy weight – weight loss, emotional eating, diabetes control, food addictions, some eating disorders…

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• Fears and phobias including fear of flying, driving, driving tests, heights, lifts, deep water, dentists, doctors, needles, hospitals, operations, spiders, birds, bees, eating certain foods, eating in public, public speaking, presentations, stage fright, claustrophobia, agoraphobia…

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• Physical health problems including pain control, IBS, bladder and bowel control, symptom and mood control to help cope with a range of acute and ongoing conditions…

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• Insomnia – in and of itself and with relation to all of the above.

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• Success! Boosting self-confidence, assertiveness, better relationships, dealing with imposter syndrome, interview/presentation/audition/exam/driving test preparation, clearing mental blocks, writers/artists block, making the most of your potential, creativity and imagination…

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Call me to discuss any issue: 07748 165227

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